Quote:
Originally Posted by Mrs. Colleen
About a year ago I lost 22 lbs...over the past year I put about 2-5 lbs back on but other than that I am stuck.  I have been building muscle lately because of the classes I have been taking at the gym but I wish I could drop a few more lbs. Overall I am proud of myself. |
When you hit a plateau, you need to make a drastic change in diet and exercise routine to shock your body!
