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03-31-2010, 02:53 AM
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WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
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Lifting Routine for Today....
It was grueling....Weight x Sets x Reps or Weight X Reps if only 1 set....
Squat: 190x5, 225x2x4, 265x2x3, 300x5x3 Flat Bench: 155x5, 185X4, 215x2x3, 245x5x3 Flyes: 50x5x10 Weights Pushups: (Body Weight plus 55)x5x10 Squat: 190x5, 225x5, 265x5x5 Good Morning: 225x5x5 Took almost 2 hours.....just thought I'd share..: 
__________________
Train Hard Ron Paul - 2012 Mark of Excellence GM |
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