Anti fatty

[NONE_too_SOFT]

all those crazy diets are phoey, loosing weight is simple math.


Eat less callories than you burn on a daily basis, and your body will need to burn fat in order for you to be active. excersize helps.

Things with a lot of carbs, usually have a lot of calories. go figure.

[Rider]

Cheese in itself is not the devil in small quantities, but with pizza, you have high carbs from the crust and usually high fat content meat. The mixture of the 3 makes for a boat load of bad calories.

[Homeslice]

Trouble with pizza is, the amount of cheese is equivalent to a whole block of it (assumign you eat the whole damn pizza)

As for carbs, some carbs are better than others

Do a search on glycemic index

[NONE_too_SOFT]

tapeworms are a good way to drop the #'s too.

[Rider]

Originally Posted by Homeslice

Trouble with pizza is, the amount of cheese is equivalent to a whole block of it (assumign you eat the whole damn pizza)

As for carbs, some carbs are better than others

Do a search on glycemic index

Carbs from fruit good, carbs from corn or flour(bleached) bad. Whole grain wheat and brown rice are ok. I know some of you say potatoes are ok but I avoid that shit like the plague.

[Homeslice]

Originally Posted by Rider

Carbs from fruit good, carbs from corn or flour(bleached) bad. Whole grain wheat and brown rice are ok. I know some of you say potatoes are ok but I avoid that shit like the plague.

Add beans & lentils (preferably not over-cooked) to the good list. In fact they are probably THE best value, pound for pound, of ANY food.

[OneSickPsycho]

Originally Posted by NONE_too_SOFT

tapeworms are a good way to drop the #'s too.

Funny, I was just telling someone probably 15 minutes ago how I lost 8lbs... and I said, "it was easy, I just got a tapeworm."

[Switch]

Originally Posted by Rider

Carbs from fruit good, carbs from corn or flour(bleached) bad. Whole grain wheat and brown rice are ok. I know some of you say potatoes are ok but I avoid that shit like the plague.

What about 100% Whole Oats?

[Rider]

Originally Posted by Tennessee Stud

What about 100% Whole Oats?

Don't know. I hear some people say real oatmeal is good for you as long as you don't add sugar to it. I'm too lazy to take the time to cook them.

[Homeslice]

I eat oats raw & dry.......I just pour em into my mouth, along with some water lol