![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
#11 | |
With MORE TYEstosterone
Join Date: Dec 2008
Location: TX
Moto: '12 KX450F / 08 YZ250F #512 / 07 KX65 #1
Posts: 1,429
|
![]() Quote:
You've got 2 huge muscle parts, and a secondary in "legs". No need to be bringing in a 4th muscle group. Even on an AM/PM split, quads in the AM and hams/calves in the PM. |
|
![]() |
![]() |
![]() |
#12 |
Aspiring Rapper
Join Date: Nov 2008
Location: Halifax, NS
Moto: '12 CB1000R
Posts: 3,569
|
![]() |
![]() |
![]() |
![]() |
#13 |
For Science. You Monster.
Join Date: Nov 2008
Location: Canada
Moto: '08 HD FLSTSB
Posts: 3,546
|
![]()
At my peak, I could fill the three 24' sled bars with 45lb plates and put multiple people on top of it, then do sets of 12-15. Dont compare the sled to squats. Were talking int he range of 2k lbs. Thats not a bullshit claim, that witnessed by many.
Dont compare smith machine squats to real squats either. My friend Chris has a vid of me deadlifting 740lbs, the bar bent in my hands. The bar is still on the wall at the powerclub(local gym).
__________________
Android OS causes gay. Dont let your child use Android (unless she's a hot female). And dont let your babies grow up to be cowboys, either. |
![]() |
![]() |
![]() |
#14 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
|
![]() |
![]() |
![]() |
![]() |
#15 |
WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
|
![]()
It's Sheiko 37..http://www.elitefts.com/documents/Sheiko37.htm
It is all based on %'s of your 1RM. It's done 3x per week and actually used pretty widely. I'm through my 2nd 6week phase, but it def. is not something youu want to stay on for long. It's too demanding, but you will grow with this...
__________________
Train Hard Ron Paul - 2012 Mark of Excellence GM |
![]() |
![]() |
![]() |
#16 | |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
|
![]() Quote:
|
|
![]() |
![]() |
![]() |
#17 |
For Science. You Monster.
Join Date: Nov 2008
Location: Canada
Moto: '08 HD FLSTSB
Posts: 3,546
|
![]() No,the bar bent permanently, about 6 inches from center to end.
__________________
Android OS causes gay. Dont let your child use Android (unless she's a hot female). And dont let your babies grow up to be cowboys, either. |
![]() |
![]() |
![]() |
#18 |
WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
|
![]()
Leg press is really no measure of strength. I've seen 150lb weakings do 6 plates a side. I use Leg Press as an accessory movement only.
Max squat is 375 ass to ground
__________________
Train Hard Ron Paul - 2012 Mark of Excellence GM |
![]() |
![]() |
![]() |
#19 | |
WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
|
![]() Quote:
__________________
Train Hard Ron Paul - 2012 Mark of Excellence GM |
|
![]() |
![]() |
![]() |
#20 |
Aspiring Rapper
Join Date: Nov 2008
Location: Halifax, NS
Moto: '12 CB1000R
Posts: 3,569
|
![]() |
![]() |
![]() |
![]() |
Bookmarks |
Thread Tools | |
Display Modes | |
|
|