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#1 |
WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
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It was grueling....Weight x Sets x Reps or Weight X Reps if only 1 set....
Squat: 190x5, 225x2x4, 265x2x3, 300x5x3 Flat Bench: 155x5, 185X4, 215x2x3, 245x5x3 Flyes: 50x5x10 Weights Pushups: (Body Weight plus 55)x5x10 Squat: 190x5, 225x5, 265x5x5 Good Morning: 225x5x5 Took almost 2 hours.....just thought I'd share..: ![]()
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Train Hard Ron Paul - 2012 Mark of Excellence GM |
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#2 |
Pug Queen
Join Date: Dec 2008
Location: Las Vegas, NV
Moto: DR200, SV650
Posts: 2,486
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Can you post pics of your body?
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#3 |
Moto GP Star
Join Date: Nov 2008
Posts: 11,022
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#4 |
With MORE TYEstosterone
Join Date: Dec 2008
Location: TX
Moto: '12 KX450F / 08 YZ250F #512 / 07 KX65 #1
Posts: 1,429
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What the f mate...
Squats and chest? |
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#5 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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Yeah, chest and tri's.... Legs should be on shoulder day and bi's are on back day.
My routine yesterday: Flat bench 135x1x15 185x1x15 225x1x15 Decline bench 185x3x15 Incline bench 185x3x15 Cable flys 40(each side)x3x15 Tricep pull downs 180x3x15 Skull splitters 112x3x15 Single arm tricep extensions 35x3x15 done in under an hour. |
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#6 |
WSB Champion
Join Date: Nov 2008
Location: Anaheim, CA
Moto: 2009 Kawi ZX6R
Posts: 5,570
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__________________
Train Hard Ron Paul - 2012 Mark of Excellence GM |
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#7 | |
For Science. You Monster.
Join Date: Nov 2008
Location: Canada
Moto: '08 HD FLSTSB
Posts: 3,546
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![]() Quote:
Legs should be done alone. And when your finished, you should be crawling and puking. And im not joking. I've been in this state numerous times. But i was also squatting over 500 for sets. You pussies.
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Android OS causes gay. Dont let your child use Android (unless she's a hot female). And dont let your babies grow up to be cowboys, either. |
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#8 |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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Max ot?
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It's fine. |
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#9 | |
Serious Business
Join Date: Nov 2008
Location: New York
Moto: 1993 ZX-11 2008 CBR1000rr
Posts: 9,723
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In addition to squats on leg day I've been doing light squats as part of my standard warm up routine no matter what day it is. |
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#10 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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