Lifting Routine for Today.... - Page 3

Apoc · 03-31-2010, 01:05 PM

Quote:

Originally Posted by 101lifts2

Leg press is really no measure of strength. I've seen 150lb weakings do 6 plates a side. I use Leg Press as an accessory movement only.

Max squat is 375 ass to ground

I used to use it as my main excercise every third leg workout, with front squats to support it.

The other two times would be squats and straight leg dl's as my main excercises, with the sled for accessory movement.

Rider · 03-31-2010, 01:05 PM

Quote:

Originally Posted by Apoc

No,the bar bent permanently, about 6 inches from center to end.

That's what I'm saying, The bar flexes easily at that 315 so at 740, I can see a permanent bend happening. When I dead lift at 405 I could feel the bar flexing. That was back in HS though I don't dead lift anymore either.

101lifts2 · 03-31-2010, 01:06 PM

Quote:

Originally Posted by Rider

I believe that. I know the bar bends pretty good at just 315.

No it doesn't...

Apoc · 03-31-2010, 01:06 PM

Quote:

Originally Posted by 101lifts2

Don't care about the sled...but the deadlift is fucking impressive. Please tell me that was no straps....

Chalk

Rider · 03-31-2010, 01:07 PM

Quote:

Originally Posted by 101lifts2

No it doesn't...

It flexes, not a permanent bend.

101lifts2 · 03-31-2010, 01:09 PM

Quote:

Originally Posted by Apoc

If you say so....

Legs should be done alone. And when your finished, you should be crawling and puking.

And im not joking. I've been in this state numerous times.
But i was also squatting over 500 for sets.
You pussies.

You also have the frame to hold it.

I'm almost at the 405 mark (my goal), but start to go higher and something will give out.

Quote:

Originally Posted by Rider

It flexes, not a permanent bend.

If the weight is dropped then sure..

Quote:

Originally Posted by Apoc

Chalk

Almost in the 2k club, huh...lol

Rider · 03-31-2010, 01:10 PM

Quote:

Originally Posted by 101lifts2

.

If the weight is dropped then sure..

Nah just lifting the bar off the rack makes it flex.

Sean · 03-31-2010, 01:27 PM

I hate squatting so much...I know it's important but I just hate the movement and the way I can't move for two days afterward. The fact that I can't seem to make any real gains doesn't help.

Apoc · 03-31-2010, 01:32 PM

Quote:

Originally Posted by 101lifts2

Almost in the 2k club, huh...lol

I honestly havent counted.

740 DL, 585 was my best squat for one, and 480 was my best bench for 1 rep.

1805lbs. Was still a ways away.

If I could throw in my 360*1 military press, i'd be over! lol.

Threads like this make me want to be a pin cushion again, sooooooo badly!

Switch · 03-31-2010, 02:00 PM

This thread is gay.

03-31-2010, 02:00 PM	#30
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	This thread is gay. __________________ It's fine.

03-31-2010, 01:27 PM	#28
Sean giggity Join Date: Nov 2008 Location: socal Moto: street, sumo & dirty Posts: 1,071	I hate squatting so much...I know it's important but I just hate the movement and the way I can't move for two days afterward. The fact that I can't seem to make any real gains doesn't help.