11-15-2008, 09:12 PM | #21 |
Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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Does fervent masturbation multiple times a day count as a workout routine? If so, call me Jack Lalanne...
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11-18-2008, 08:28 AM | #22 | |
At Large
Join Date: Feb 2008
Location: Jax, FL
Moto: 2005 R1
Posts: 678
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Quote:
How long did it take you to build up the endurance to run for a small distance after you started?
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MSF Rider Coach Motorcycle Training Institue Inc "Riding a motorcycle is like playing chess. Anyone can learn the moves, but it takes a lifetime to master the game." |
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11-18-2008, 10:35 AM | #23 | |
667:Neighbor of the Beast
Join Date: Mar 2008
Location: Everett WA
Moto: VTR1000, SV650, FZR400, CRF150
Posts: 1,403
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Quote:
the first 5k, I walked about 10 minutes out of 38 minute finish time - 2 minutes here, 2 minutes there. 2nd 5k a month later I still walked a little bit of it but only about 5 minutes out of 34 minute finish time. 3rd 5k I ran the whole thing, no walking. I hate running. and I'm not very good at it. I'm still pretty heavy and it's physically difficult to run, the cardios good but it's still an effort to put one foot in front of the other at anything past an 11 minute pace. I've gota half marathon coming up this month - I'm hoping to do 13 miles in under 3.5 hours. I doubt I'll run the entire race, I'll have to walk portions of it but you never know
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WMRRA's slowest Expert! triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09 |
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11-18-2008, 11:05 AM | #24 |
Future LEO
Join Date: Nov 2008
Location: Washington
Posts: 23
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3x a week (trying to prepare myself for the police academy)
2 mile run - 1 mile of power walking - 1/2 mile cooldown, 40 mins on eliptical - treadmill, 20 miles on stationary bike, 30 mins misc lifting, 3 sets of 25 pushups/situps...etc
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-Mikie- NSR's Chupacabra |
11-21-2008, 02:39 PM | #25 |
Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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I think I need to start working out again since I was just advised that I'm getting fat and out of shape.
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11-21-2008, 02:43 PM | #26 |
Better Off
Join Date: Nov 2008
Location: Hollyweird, FL
Posts: 1,711
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That's not what i said!
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