the OMG I BETTER LOSE WEIGHT thread

[Ninjakel]

I used to rock sassoon and Jordache back in the day. High waisted ugly ass shit Ugh!!


Low waist FTW!

[shmike]

Originally Posted by Avatard

15% is dangerously low for a woman.

The American College of Sports Medicine considers 18-32 percent body fat healthy for women. Anything higher can increase the risk of high blood pressure, diabetes and heart disease (especially true if you are prone to carrying excess fat around your middle). A body fat ratio below 16 percent also can be detrimental, resulting in lower estrogen levels, which can cause women to stop menstruating and lose bone density.

15% is low but not dangerously low.

R6 chick is lean and athletic.

The American Council On Exercise lists their acceptable ranges below:

General Body Fat Percentage Categories

Classification Women (% fat)
Essential Fat 10-12%
Athletes 14-20%
Fitness 21-24%
Acceptable 25-31%
Obese 32% plus

Classification Men (% fat)
Essential Fat 2-4%
Athletes 6-13%
Fitness 14-17%
Acceptable 18-25%
Obese 25% plus

[Avatard]

I dunno, Holmes. I always heard that under 16%, and a woman may stop menstruating.

I say, eat a fucking sandwich.

[shmike]

I agree.

It's the "studies" that bother me.

AMA says X

Your study says Y

Mine says Z.

Don't get all cottage cheese fat and we're good.

[Dave]

Originally Posted by Ninjakel

I used to rock sassoon and Jordache back in the day. High waisted ugly ass shit Ugh!!


Low waist FTW!

yeah i dont really miss that look lol

[speedylocksmith]

Originally Posted by LOZ

whatsup biznatch! lets fuggin do this! we live right by eachother and I will give you a free pass into the "fat man's club" although you arent.

when you wanna start going to the gym, monday?

I'll set you up on what to eat and what to do at the gym, I don't need to hold your hand in the gym

[t-homo]

My biggest problems are #1 dorm food and #2 beer. The first one I don't have a choice. The second, well i like beer.

[speedylocksmith]

Originally Posted by t-rock

My biggest problems are #1 dorm food and #2 beer. The first one I don't have a choice. The second, well i like beer.

You have it wrong. No choice with #2

[t-homo]

Originally Posted by speedylocksmith

You have it wrong. No choice with #2

Ok, so once i get out of the damn dorms next year, i will be able to eat better. Who knows, I might start drinking hard liquor instead. But by the time you mix it with soda or diet soda, isn't it worse for you anyway? Shots FTW!

[speedylocksmith]

Originally Posted by t-rock

Ok, so once i get out of the damn dorms next year, i will be able to eat better. Who knows, I might start drinking hard liquor instead. But by the time you mix it with soda or diet soda, isn't it worse for you anyway? Shots FTW!

It's hard to believe that a college wouldn't offer any kind of healthy food for their students. I'm sure there's some stuff that's healthy. As for beer, I drink ALOT more than your average person. Always lite beer and with moderate exercise, weight is never gained.