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Old 05-07-2011, 11:30 PM   #61
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You don't convert fat to muscle.
Ummmm, no shit



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Cardio endurance/efficiency at maximal levels of output (i.e. VO2 max) will decrease after 1 week, unless your cardio typically is lackluster in comparison to your potential max output. There has been many studies on this.
Thats for people that are in better than average shape, your avergae dude off the street, even with a crappy routine wont see much loss in cardio fitness.
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Old 05-09-2011, 01:43 AM   #62
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im trying this, but with 20/20/20 at first....
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Moral of this story is everyone is fucked up no matter atheist or religious.
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Old 05-09-2011, 06:31 AM   #63
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I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...
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Old 05-09-2011, 06:37 AM   #64
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Our WD race is this weekend but it's not looking good for me. Little man is sick and now I'm sick - can't even stop coughing when just walking around the neighborhood this past weekend, not sure how I'm going to be able to do a 5K with obstacles.
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Old 05-09-2011, 08:51 AM   #65
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I'm sitting at 3 mile runs 3x a week. swimming at least 600 yards 6x a week and 1 day a week of 5+ miles...

gonna suck though I'm going on leave from the 15th through the 8th... and though I might be able to run once or twice, most of it is gonna be me driving...
Have I got the solution for you:

Ghostride da bitch! that way you can run along side it
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Old 07-28-2011, 08:21 PM   #66
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Holy fuck I have a long way to go, at least this heat is helping with extra burn.
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according to the article tell him to drink ginger tea...
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Whatever,Stoner is a bitch! O.J. Simpson has TWO fucked knees and a severe hang nail on his left index finger but he still managed to kill two younger adults,sprint 200 feet to his car (wearing very expensive,yet uncomfortable Italian shoes) and make his get a way!!!
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Old 07-28-2011, 09:34 PM   #67
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I'm good... not where I wanted to be... but better than I could be
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Old 07-28-2011, 09:51 PM   #68
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I'm good... not where I wanted to be... but better than I could be
This isn't a challenge for you, you're military. This should be cake. I'm a desk jockey.
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according to the article tell him to drink ginger tea...
Quote:
Originally Posted by Tigger
Whatever,Stoner is a bitch! O.J. Simpson has TWO fucked knees and a severe hang nail on his left index finger but he still managed to kill two younger adults,sprint 200 feet to his car (wearing very expensive,yet uncomfortable Italian shoes) and make his get a way!!!
Last edited by Trip; 07-28-2011 at 10:17 PM..
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Old 07-29-2011, 04:16 AM   #69
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This isn't a challenge for you, you're military. This should be cake. I'm a desk jockey.
I had a fuck'n stroke... bitch
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Old 07-29-2011, 07:36 AM   #70
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I had a fuck'n stroke... bitch
you've already run a triathlon and run this far every day. We expect you to win the damn thing. LOL
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