I'm not Forest Gump but I did go for a little run

lauralynne · 06-30-2010, 05:24 PM

(long winded - proceed with caution!)

Race report- rock and Roll Half Marathon

Seattle – June 26, 2010

It all started 3 or so months ago. My son, out of boredom, went for a run. Athletic booger that he is, ran about 6 miles in under an hour “just for fun”. He came home and asked if he could do a half marathon and invited me along. Foolishly, I agreed. I went online, found a summer half marathon, and signed us both up. Then I went searching for training plans. I found plenty of couch to 5K programs – but I needed MORE! I needed a couch to half marathon and I had 15 weeks to train.

I found something that would work – it was intervals, walking/running. Seemed doable. I downloaded it, made a calendar with training runs on it – amped it up just a little (3 days a week of running wasn’t going to cut it for me – I wanted 6), and set my mind to run.
March 22, 2010 - The first training run was 2 minutes of running, 1 minute of walking – for 2 miles. I struggled. And the voices in my head filled me with self doubt. I could barely do 2 minutes of running. The 1 minute of walking wasn’t an issue – but I would dread when the running interval came around again. I think I finished 2 miles in about 26 minutes or so. And was happy with that. Not thrilled. But training had begun.

I continued training for the next 15 weeks – intervals went to 3 minutes running, 1 minute walking and my times were still around 13-15 minute miles depending on the day. Not fast. But I was doing longer and longer distances and we beginning to lose the self doubt and believe that completing the half marathon was an achievable goal.

Somewhere along the line in my training, I began to skip the walking intervals on the shorter runs – just to test myself and see what I could do. I found I was able to run longer distances, still slowly, but run without walking which felt amazing. I remember one run at Greenlake – the training plan was for 11 miles – so I did the first lap with 3/1 intervals and then just started running. I ran 3 more laps without walking. I was elated!!

Fast forward to race day. My son – who roped me into all of this – didn’t train one bit. At first it was just simple procrastination and at some point it became stubbornness. So race morning, after we helped my husband with setting up for a car show, we headed to the start line. On the way there my nervous son delivered such gems as “why don’t I break your leg so we can both go home!” and “I’m going to go find the Quitter Bus and just get on.” He kept me entertained while we paced around, trying to stay warm. Yes, even June in Seattle is chilly in the morning. I had a sweatshirt one that I planned to donate at the start – but my son was in t-shirt and shorts.

We found our corrals easily – the area was very well laid out and makers were easily visible, and we meandered our way through the crowd of 27,000 runners. We used the port-a-potties a few times, I was spotted by a co-worker, and generally I giggled at my son’s nervousness. I was eerily calm, even excited for the race. I had trained. I could run. I felt prepared. These were all new feelings for me. The fact that I’m still a 200+ pound woman with teenage children and more than my fair share of self-doubt – none of that mattered. This morning, I was a RUNNER. I felt like I belonged and even deserved my place in that crowd. I’m still proud today.

Start time rolled around and my son and I separated – he was in corral 23 and I was in 37. I stood in the corral checking out my fellow runners – wondering how many had run this race before, how many were planning on walking, and comparing my size to theirs. It’s just how my brain works, I make no apologies. I was among a group of athletes that I fit into – none of us looked elite but we all looked capable. Most people were in at least pairs. I was, at least as far as I could tell, one of the only ones running solo. It’s actually how I prefer it. At some point, I discarded my sweatshirt for the donation folks to collect and goose bumps stood up on my arms. Cold or excitement – no way to know!

They started releasing the corrals – about one every 1.5 minutes or so. The commentator was cracking jokes, asking questions, having a great time. There were runners as far as the eye could see. And I was still calm. We rounded the final corner and the start line was in view. The commentator had given up on formal starting by this point, we were an hour into the race already, and we all just pushed forward until we crossed the magic timing mat. Then I started running.

I made my way through the crowd of walkers – trying to stay to the left but having to zig zag pretty heartily to navigate the massive amount of people. Many walked or jogged in their groups, 2-6 people wide making progress a little tricky. But I managed. And there were discarded donation clothes along the route to avoid as well – tripping and falling down was NOT part of the plan.

The first couple miles were marked with several bands. I was listening to my headphones but could still hear the bands over my own music. It was fun to watch the runners briefly stop to dance in front of each stage – everyone was certainly having fun. I kept an eye on my watch as each mile marker came into view – my goal was to finish in 3:15:00. My dream was to finish in 3:00:00. I would do the math as I passed each marker, trying to predict my time to get to the next one. Keeping my brain occupied with numbers and goals made it impossible for the usual white noise that running brings with it for me.

I’m talking about the white noise of self doubt – negative self talk – and downright defeating soundtrack. I still struggle with low self esteem and it really rears its head when I’m running. I don’t feel like a runner, I don’t look like a runner; I don’t eat like a runner. I struggle with all of it. The eating, the training, the running. I doubt myself and those thoughts come flooding in when I’m running and not distracted by a million other things.

But for this race, I blocked them all out. Not one minute of brain power was spent on negative thoughts. That’s my biggest success – above the race, the time, my goals – was the fact that I was able to tell those nay saying voices to Shut The Hell Up!

I put the miles behind me – passing more magic timing mats that I knew were sending text messages to my husband at the car show. My 5k time was 40:26, my 10k time was 1:22:55, I hit mile 9 at 2:01:38. And each of those times represented me finishing within my time goal of 3:15:00 – and it was looking hopeful for my dream goal of 3:00:00. I was still feeling pretty good too – running the entire time!! I had set the goal of walking to mile 10 at least and then assessing how I felt. At mile 10, I had decided that I was going to run the entire race – I was forming headlines in my mind, composing blogs about running every step, mentally thanking all my followers who believe in me – that helped with the voices I was avoiding.

I rounded the last bend and saw the finish line. I felt wrung out. My legs were on fire, my thighs hard as rocks. I hit the wall and had a mile to go. But I had done 12 miles, certainly I could do Just. One. More. I had 15 minutes to do it in to reach my dream goal. And I was determined. As I came down the ramp off of the viaduct and onto the side streets again, I began to visualize finishing, I began to acknowledge what I was about to accomplish, I kept putting one foot in front of the other because I could!
The homestretch was hard. I kept looking at my watch, looking up at the finish line down the block, and trying to do the math. How far was it – how long would it take me – how close to 3:00:00 would I be – could I DO it? I began to cry as I ran – I was tired, hurting, and overwhelmed with all the feelings. I talked to myself – telling myself “come on Laura – you can DO this Laura – you’re almost there – keep going – come ON!!” And it was my outside voice, just loud enough for me. My watch was ticking away time, my feet were pounding away, my tears were still flowing and I finally crossed the final magic timing mat. I stopped my watch as I crossed. Peeking, not daring to believe my eyes. As I moved out of the finisher chute and scanned the crowd for my son, I kept looking at my watch and crying harder. I wanted to call my husband and ask about the final text message – confirm that I wasn’t hallucinating.

2:59:32

I did it. I ran a half marathon in under 3 hours. 15 weeks of training. Countless hours of running and preparation. Goal setting and achieving. Setting time aside, finding new and interesting routes, making it all come together. I did it.

Krabill · 06-30-2010, 05:51 PM

Awesome!!!!

gavilan · 06-30-2010, 05:52 PM

CONGRATULATIONS!!!

I love race reports. It's awesome to read all that you saw and experienced.

Good job! So are you planning on doing a marathon now or will you after your race, like me after mine, claim to never EVER do such an absurd thing? lol

azoomm · 06-30-2010, 06:04 PM

Well done. Absolutely well done. If ever there was an Atta Girl earned, this is it.

Atta Girl.

Cutty72 · 06-30-2010, 06:06 PM

Awesome work! That's phenominal!

I'm in the "if I need to go 13 miles, I'm driving damn it" group, so your motivation is beyond me.

How did your son do?

sherri_chickie · 06-30-2010, 06:10 PM

Wow congratulations!!! Good work.

lauralynne · 06-30-2010, 06:25 PM

my son - jerkface 14 year old stud boy *grump* finished in 2:14:25

I am doing several 10k's and am on the fence about another half marathon in Malibu - along the coast highway. The idea of flying in, hanging at a hotel, running a race and flying home sounds decadent - but we'll see. There's several other local half marathons I'm contemplating - and next year's goal is a half ironman (I'm doing a couple triathalons this summer too!)

lauralynne · 06-30-2010, 06:26 PM

ps. Thanks everyone - I'm pretty damn proud.

Sean · 06-30-2010, 06:56 PM

That's really fantastic, you have a right to be proud.

If you hit Malibu hit me up, I'll show you some great riding

Smittie61984 · 06-30-2010, 06:58 PM

Hell yeah! I wanted to do a half marathon this year but I fucked up my back on Sunday and really fucked it up today. I can't even get out of bed and I wanted to do the Peachtree Road Race 10k Sunday. FML that aint' giong to happen.

The Rock&Roll ones look really cool. If my back gets better I hope to trian for one.

06-30-2010, 05:24 PM	#1
lauralynne 667:Neighbor of the Beast Join Date: Mar 2008 Location: Everett WA Moto: VTR1000, SV650, FZR400, CRF150 Posts: 1,403	I'm not Forest Gump but I did go for a little run (long winded - proceed with caution!) Race report- rock and Roll Half Marathon Seattle – June 26, 2010 It all started 3 or so months ago. My son, out of boredom, went for a run. Athletic booger that he is, ran about 6 miles in under an hour “just for fun”. He came home and asked if he could do a half marathon and invited me along. Foolishly, I agreed. I went online, found a summer half marathon, and signed us both up. Then I went searching for training plans. I found plenty of couch to 5K programs – but I needed MORE! I needed a couch to half marathon and I had 15 weeks to train. I found something that would work – it was intervals, walking/running. Seemed doable. I downloaded it, made a calendar with training runs on it – amped it up just a little (3 days a week of running wasn’t going to cut it for me – I wanted 6), and set my mind to run. March 22, 2010 - The first training run was 2 minutes of running, 1 minute of walking – for 2 miles. I struggled. And the voices in my head filled me with self doubt. I could barely do 2 minutes of running. The 1 minute of walking wasn’t an issue – but I would dread when the running interval came around again. I think I finished 2 miles in about 26 minutes or so. And was happy with that. Not thrilled. But training had begun. I continued training for the next 15 weeks – intervals went to 3 minutes running, 1 minute walking and my times were still around 13-15 minute miles depending on the day. Not fast. But I was doing longer and longer distances and we beginning to lose the self doubt and believe that completing the half marathon was an achievable goal. Somewhere along the line in my training, I began to skip the walking intervals on the shorter runs – just to test myself and see what I could do. I found I was able to run longer distances, still slowly, but run without walking which felt amazing. I remember one run at Greenlake – the training plan was for 11 miles – so I did the first lap with 3/1 intervals and then just started running. I ran 3 more laps without walking. I was elated!! Fast forward to race day. My son – who roped me into all of this – didn’t train one bit. At first it was just simple procrastination and at some point it became stubbornness. So race morning, after we helped my husband with setting up for a car show, we headed to the start line. On the way there my nervous son delivered such gems as “why don’t I break your leg so we can both go home!” and “I’m going to go find the Quitter Bus and just get on.” He kept me entertained while we paced around, trying to stay warm. Yes, even June in Seattle is chilly in the morning. I had a sweatshirt one that I planned to donate at the start – but my son was in t-shirt and shorts. We found our corrals easily – the area was very well laid out and makers were easily visible, and we meandered our way through the crowd of 27,000 runners. We used the port-a-potties a few times, I was spotted by a co-worker, and generally I giggled at my son’s nervousness. I was eerily calm, even excited for the race. I had trained. I could run. I felt prepared. These were all new feelings for me. The fact that I’m still a 200+ pound woman with teenage children and more than my fair share of self-doubt – none of that mattered. This morning, I was a RUNNER. I felt like I belonged and even deserved my place in that crowd. I’m still proud today. Start time rolled around and my son and I separated – he was in corral 23 and I was in 37. I stood in the corral checking out my fellow runners – wondering how many had run this race before, how many were planning on walking, and comparing my size to theirs. It’s just how my brain works, I make no apologies. I was among a group of athletes that I fit into – none of us looked elite but we all looked capable. Most people were in at least pairs. I was, at least as far as I could tell, one of the only ones running solo. It’s actually how I prefer it. At some point, I discarded my sweatshirt for the donation folks to collect and goose bumps stood up on my arms. Cold or excitement – no way to know! They started releasing the corrals – about one every 1.5 minutes or so. The commentator was cracking jokes, asking questions, having a great time. There were runners as far as the eye could see. And I was still calm. We rounded the final corner and the start line was in view. The commentator had given up on formal starting by this point, we were an hour into the race already, and we all just pushed forward until we crossed the magic timing mat. Then I started running. I made my way through the crowd of walkers – trying to stay to the left but having to zig zag pretty heartily to navigate the massive amount of people. Many walked or jogged in their groups, 2-6 people wide making progress a little tricky. But I managed. And there were discarded donation clothes along the route to avoid as well – tripping and falling down was NOT part of the plan. The first couple miles were marked with several bands. I was listening to my headphones but could still hear the bands over my own music. It was fun to watch the runners briefly stop to dance in front of each stage – everyone was certainly having fun. I kept an eye on my watch as each mile marker came into view – my goal was to finish in 3:15:00. My dream was to finish in 3:00:00. I would do the math as I passed each marker, trying to predict my time to get to the next one. Keeping my brain occupied with numbers and goals made it impossible for the usual white noise that running brings with it for me. I’m talking about the white noise of self doubt – negative self talk – and downright defeating soundtrack. I still struggle with low self esteem and it really rears its head when I’m running. I don’t feel like a runner, I don’t look like a runner; I don’t eat like a runner. I struggle with all of it. The eating, the training, the running. I doubt myself and those thoughts come flooding in when I’m running and not distracted by a million other things. But for this race, I blocked them all out. Not one minute of brain power was spent on negative thoughts. That’s my biggest success – above the race, the time, my goals – was the fact that I was able to tell those nay saying voices to Shut The Hell Up! I put the miles behind me – passing more magic timing mats that I knew were sending text messages to my husband at the car show. My 5k time was 40:26, my 10k time was 1:22:55, I hit mile 9 at 2:01:38. And each of those times represented me finishing within my time goal of 3:15:00 – and it was looking hopeful for my dream goal of 3:00:00. I was still feeling pretty good too – running the entire time!! I had set the goal of walking to mile 10 at least and then assessing how I felt. At mile 10, I had decided that I was going to run the entire race – I was forming headlines in my mind, composing blogs about running every step, mentally thanking all my followers who believe in me – that helped with the voices I was avoiding. I rounded the last bend and saw the finish line. I felt wrung out. My legs were on fire, my thighs hard as rocks. I hit the wall and had a mile to go. But I had done 12 miles, certainly I could do Just. One. More. I had 15 minutes to do it in to reach my dream goal. And I was determined. As I came down the ramp off of the viaduct and onto the side streets again, I began to visualize finishing, I began to acknowledge what I was about to accomplish, I kept putting one foot in front of the other because I could! The homestretch was hard. I kept looking at my watch, looking up at the finish line down the block, and trying to do the math. How far was it – how long would it take me – how close to 3:00:00 would I be – could I DO it? I began to cry as I ran – I was tired, hurting, and overwhelmed with all the feelings. I talked to myself – telling myself “come on Laura – you can DO this Laura – you’re almost there – keep going – come ON!!” And it was my outside voice, just loud enough for me. My watch was ticking away time, my feet were pounding away, my tears were still flowing and I finally crossed the final magic timing mat. I stopped my watch as I crossed. Peeking, not daring to believe my eyes. As I moved out of the finisher chute and scanned the crowd for my son, I kept looking at my watch and crying harder. I wanted to call my husband and ask about the final text message – confirm that I wasn’t hallucinating. 2:59:32 I did it. I ran a half marathon in under 3 hours. 15 weeks of training. Countless hours of running and preparation. Goal setting and achieving. Setting time aside, finding new and interesting routes, making it all come together. I did it. __________________ WMRRA's slowest Expert! triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09

06-30-2010, 05:51 PM	#2
Krabill WERA Yellow Plate Join Date: Nov 2008 Location: Tulsa, OK Moto: 08 WR250R, 12 XTZ1200 Posts: 558	Awesome!!!! __________________ www.wrrdualsport.com www.designatedvaping.com

06-30-2010, 06:04 PM	#4
azoomm moderator chick Join Date: Feb 2008 Location: Hill Country TX Moto: Pasta Rockets Posts: 8,917	Well done. Absolutely well done. If ever there was an Atta Girl earned, this is it. Atta Girl. __________________ We have enough youth. How about a fountain of "smart"? Come Play at the Track!! http://www.elitetrackdays.com

06-30-2010, 06:25 PM	#7
lauralynne 667:Neighbor of the Beast Join Date: Mar 2008 Location: Everett WA Moto: VTR1000, SV650, FZR400, CRF150 Posts: 1,403	my son - jerkface 14 year old stud boy grump finished in 2:14:25 I am doing several 10k's and am on the fence about another half marathon in Malibu - along the coast highway. The idea of flying in, hanging at a hotel, running a race and flying home sounds decadent - but we'll see. There's several other local half marathons I'm contemplating - and next year's goal is a half ironman (I'm doing a couple triathalons this summer too!) __________________ WMRRA's slowest Expert! triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09

06-30-2010, 06:26 PM	#8
lauralynne 667:Neighbor of the Beast Join Date: Mar 2008 Location: Everett WA Moto: VTR1000, SV650, FZR400, CRF150 Posts: 1,403	ps. Thanks everyone - I'm pretty damn proud. __________________ WMRRA's slowest Expert! triathalete, mom, racer, rider, friend, sister, wife - all in one tidy package! Married my best friend 8/30/09

06-30-2010, 05:52 PM	#3
gavilan Street Stunter Join Date: May 2010 Location: San Diego, CA Posts: 71	CONGRATULATIONS!!! I love race reports. It's awesome to read all that you saw and experienced. Good job! So are you planning on doing a marathon now or will you after your race, like me after mine, claim to never EVER do such an absurd thing? lol

06-30-2010, 06:10 PM	#6
sherri_chickie WERA Yellow Plate Join Date: Nov 2009 Location: Calgary Moto: Gs500F Posts: 683	Wow congratulations!!! Good work.

06-30-2010, 06:56 PM	#9
Sean giggity Join Date: Nov 2008 Location: socal Moto: street, sumo & dirty Posts: 1,071	That's really fantastic, you have a right to be proud. If you hit Malibu hit me up, I'll show you some great riding

06-30-2010, 06:58 PM	#10
Smittie61984 I give Squids a bad name Join Date: Mar 2008 Location: Fly Over State Moto: 1996 CBR600 F3 (AKA the Flying Turd) Posts: 4,742	Hell yeah! I wanted to do a half marathon this year but I fucked up my back on Sunday and really fucked it up today. I can't even get out of bed and I wanted to do the Peachtree Road Race 10k Sunday. FML that aint' giong to happen. The Rock&Roll ones look really cool. If my back gets better I hope to trian for one. __________________ lifts - R.I.P.