Got pain?

dReWpY · 08-06-2010, 12:02 AM

I will be using this to keep track of the progress till the half marathon:

Weight today: FAT 242
6 foot even

Tonight: three mile jog

Its been rough trying to prep for this, sadly smalls mother passed away today and I have spent the better part of the week in icu waiting room

ontwo · 08-06-2010, 10:19 AM

Damn that sucks.

CrazyKell · 08-06-2010, 10:34 AM

Sorry to hear about your loss. My condolences.

As for the training.....throw in some cross training and don't forget to stretch. In fact, I devote one workout a week to stretching. I also do hot yoga 3 times a week and have found it has done wonders for my flexibility. All of this helps to keep you injury free!

pauldun170 · 08-06-2010, 11:37 AM

Quote:

Originally Posted by CrazyKell

I also do hot yoga 3 times a week

This is dirty.
I just know it.
It has to be something naughty.
It should at least

CrazyKell · 08-06-2010, 11:52 AM

Quote:

Originally Posted by pauldun170

This is dirty.
I just know it.
It has to be something naughty.
It should at least

I'm very bendy.

Kaneman · 08-06-2010, 11:59 AM

Quote:

Originally Posted by CrazyKell

I'm very bendy.

So is my imagination.

dReWpY · 08-06-2010, 10:26 PM

Got five miles in today, feel pretty good about this esp since it was 95 degrees, let's hope tomorrow goes well

08-06-2010, 10:19 AM	#2
ontwo Designated Drinker Join Date: Jul 2008 Location: shitville Moto: 2009 ZX6R Posts: 1,661	Damn that sucks. __________________

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08-06-2010, 10:34 AM	#3
CrazyKell Vrooom Join Date: Nov 2008 Moto: 06 ZX6R Posts: 4,427	Sorry to hear about your loss. My condolences. As for the training.....throw in some cross training and don't forget to stretch. In fact, I devote one workout a week to stretching. I also do hot yoga 3 times a week and have found it has done wonders for my flexibility. All of this helps to keep you injury free!