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Old 12-01-2011, 11:08 PM   #11
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vitamin M is a staple with Military docs... it's the cure all... I don't think I've ever had a prescription that didn't include some...

hell even my stroke

Asprin, Lipitor, Motrin...
No Windex?
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Old 12-01-2011, 11:37 PM   #12
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back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.

sorry though
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Old 12-01-2011, 11:39 PM   #13
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Man up Pussy.
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Old 12-02-2011, 04:06 AM   #14
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back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.

sorry though
Bullshit. I do sets on the roman chair with a full 45 lb plate. The weight makes a difference.

More important than anything, though, is form and range, and neither of those involves being being startled and twisting.

Good luck with the recovery, Derf.
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Old 12-02-2011, 06:57 AM   #15
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Flexeril is awesome, if it doesn't make relax your back it will at least knock you out so you don't care you can't stand up. I take half of one, I am am drooling on myself for 24 hours.
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Old 12-02-2011, 08:39 AM   #16
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back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.
Yup, roman chair is another name, no weight but the guy across the room from me broke the weight rack sending a full weight set falling down. I twisted on my way up and just felt my back go out.

This is the third time Ive done this, the other two weren't nearly as bad though, and I was fine fairly quickly after, didnt need any medicine, just a trip to the chiropractor to get the electro shock muscle therapy
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Old 12-02-2011, 10:02 AM   #17
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Flexeril, Soma, Robaxin, Motrin, Litocane patches, Tylenol 3 and Ultram. that's the list of meds the doc gave me, that and a refferal to a chiropractor. I'm a mess right now, I cant bend over, twist my back walk at anything of a decent pace, hold any weight. Pretty much a bag of slow walking meat at the moment.
Codeine is OTC here. It's a godsend.

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Great, just what we need.

Another Zombie.

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Last edited by Trip; 12-04-2011 at 10:19 PM..
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Old 12-02-2011, 10:16 AM   #18
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Pot, meet kettle?
Edited by Trip in 3....2.....1.......

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Last edited by Trip; 12-04-2011 at 10:19 PM..
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Old 12-02-2011, 11:07 AM   #19
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Edited by Trip in 3....2.....1.......

JC
I'm hoping the zombie reference gives it a pass
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Old 12-02-2011, 11:09 AM   #20
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I'm hoping the zombie reference gives it a pass
It didn't work for me.

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