the OMG I BETTER LOSE WEIGHT thread

[LOZ]

Originally Posted by BICH

LOz, every day is hard for me, I have to really think "ok I'm gonna eat right today " and Do it.
its harder for some people but it can be done,
this was me in 2002
SO I feel ya brother I'm about 40lb over that weight, set real goals and start slow !!! oh and exercise is to Key along with a Good diet !!!

WOW!! thats a great picture. Im starting my exercise schedule on monday, gonna start up a 5 day routine along with some better choices for food.

[Hondahugger]

Originally Posted by vickibocc

anything for you baby.

oh baby, my nips are hard now

[jgalt]

All this diet talk made me hungry. Lunch: Double bacon cheeseburger, Large Fries, and a bucket of Coke!

[vickibocc]

Originally Posted by LOZ

WOW!! thats a great picture. Im starting my exercise schedule on monday, gonna start up a 5 day routine along with some better choices for food.

Good for you Loz! Remember to take baby steps. If you start off hardcore (at least for me) and it's too hard, I lose my motivation REALLY fast. So start off with something easier that you know you can do and then you'll have the "hey, this isn't so bad" attitude and you can progress from there.

And the mornings you wake up saying you can't do it today...you need to think "wait a minute, I did it yesterday, so I can do it today. No biggy."

It's much easier said than done. Just try to keep the right attitude. Good luck! We're all rootin for ya!

[vickibocc]

Originally Posted by BICH

I didn't think yo and Karina would do something so lame as wear matching Hawaiian outfits. I realize it's a themed party. But she should be in a hula skirt, and you should be in Tommy Bahama and a Corona.

[alecracing]

Originally Posted by vickibocc

Good for you Loz! Remember to take baby steps. If you start off hardcore (at least for me) and it's too hard, I lose my motivation REALLY fast. So start off with something easier that you know you can do and then you'll have the "hey, this isn't so bad" attitude and you can progress from there.

And the mornings you wake up saying you can't do it today...you need to think "wait a minute, I did it yesterday, so I can do it today. No biggy."

It's much easier said than done. Just try to keep the right attitude. Good luck! We're all rootin for ya!

and be PATIENT shit is going to happen slow

your body is a bio-feedback system...if you lose too much too fast your body will fight you and try its hardest to hold on to every piece of fat.

also, try thermogenics, they worked great for me...problem is there is so much caffeine in them that you can get caffeine addiction.

[LOZ]

Originally Posted by vickibocc

Just try to keep the right attitude. Good luck! We're all rootin for ya!

thanks vicki

[BICH]

Originally Posted by vickibocc

I didn't think yo and Karina would do something so lame as wear matching Hawaiian outfits. I realize it's a themed party. But she should be in a hula skirt, and you should be in Tommy Bahama and a Corona.

you were in like 3rd grade so stfu

[vickibocc]

Originally Posted by BICH

you were in like 3rd grade so stfu

well excuuuuuuse me for being young. didn't realize it was such a bad thing.

[BICH]

Originally Posted by vickibocc

well excuuuuuuse me for being young. didn't realize it was such a bad thing.