P90X - Ab Ripper X - Page 2

Ninjakel · 12-03-2008, 02:47 PM

I would think you need to do cardio and drop fat before you work on abs.

Corey · 12-03-2008, 02:55 PM

Quote:

Originally Posted by Trip

you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.

What about the youtube tags for youtube? Example:

AquaPython · 12-03-2008, 03:37 PM

Quote:

Originally Posted by Ninjakel

I would think you need to do cardio and drop fat before you work on abs.

working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.

Ninjakel · 12-03-2008, 03:38 PM

Thank you, Mikey.

Trip · 12-03-2008, 04:05 PM

Quote:

Originally Posted by Corey

What about the youtube tags for youtube? Example:

no, our video plugin does not require any tags whatsoever for any videos you post on the site. Just copy/paste the video link.

BICH · 12-03-2008, 04:18 PM

along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!!
oh and thanks for the support.

speedylocksmith · 12-03-2008, 04:42 PM

you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!

BICH · 12-03-2008, 04:46 PM

Quote:

Originally Posted by speedylocksmith

you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!

Just did it

WOW

oo barf!!!!

speedylocksmith · 12-03-2008, 04:52 PM

Quote:

Originally Posted by BICH

Just did it

WOW

oo barf!!!!

told ya!

BICH · 12-03-2008, 04:54 PM

Quote:

Originally Posted by speedylocksmith

told ya!

guess 15-20 rep's are to much oh and I cramped up 3times

12-03-2008, 02:47 PM	#11
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	I would think you need to do cardio and drop fat before you work on abs. __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 03:38 PM	#14
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	Thank you, Mikey. __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 04:18 PM	#16
BICH kiss my bich behind! Join Date: Nov 2008 Posts: 612	along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it, Dumb ass!!! oh and thanks for the support. __________________ Leon -Red--------------------------Harold -Blue www.indulgencecaterers.com

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12-03-2008, 04:42 PM	#17
speedylocksmith Much better off!! Join Date: Nov 2008 Location: Hollyweird, FL Moto: 05 1Krr Posts: 676	you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!