Fitness and shit - Page 22

the chi · 08-17-2013, 09:46 PM

Hmm, I may have to try Crossfit after my marathon...we'll see. I've noticed as I've gotten older I am able to more easily put on muscle, and while toned is great, I dont care for the muscles popping out look, any issues with that?

Archren · 08-18-2013, 08:45 AM

I've been at it for 6 months and not gotten bulky, but you will get more definition in things like your quads, glutes, lats, and traps because we use them frequently.

the chi · 08-18-2013, 12:29 PM

Cool, thanks for the info!

Tsunami · 08-20-2013, 06:57 AM

Rae Rae, I do mostly raw, would love to go 100% but I still liked some cooked stuff (pasta, beans) and sometimes its just for convenience to go grab something on the go. But I eat tons of salad, raw veggies and when i am not lazy, smoothies.

My diet is always a work in progress and I have to be mindful of what I eat to make sure I am getting enough of what I need since I don't have the safety net of eating meat. I feel great when I am eating mostly raw vs less raw and need less sleep (2 hours less than usual) and less recovery time in general.

I don't look as lean and toned as I did 10 years ago when I was working out all the time and had a faster metabolism but I think I am doing OK for being 33 and 108lbs without counting calories and working out a ton

Eating raw is not just about fruit and veggies, there are raw nuts, raw nut milks, raw bee pollen, raw unfiltered honey just to name a few. This is a good starter book-
http://www.amazon.com/Food-Made-Peop.../dp/1570672733

As far as organic goes, I try to abide by the clean 10 and dirty dozen. Also when I do eat eggs and drink bovine milk, its organic.

CasterTroy · 08-21-2013, 10:06 AM

Quote:

Originally Posted by Tsunami

I don't look as lean and toned as I did 10 years ago when I was working out all the time and had a faster metabolism but I think I am doing OK for being 33 and 108lbs without counting calories and working out a ton

What a HUGE difference 10 years makes huh?!?! Cause see...10 years ago on SBN/CF I woulda SO said

but now I'm married to my best friend and the hottest woman on the planet and all I got's is

wicha bad self

while snakin' on some bacon and celery

OneSickPsycho · 08-21-2013, 10:20 AM

Quote:

Originally Posted by CasterTroy

What a HUGE difference 10 years makes huh?!?! Cause see...10 years ago on SBN/CF I woulda SO said

but now I'm married to my best friend and the hottest woman on the planet and all I got's is

wicha bad self

while snakin' on some bacon and celery

Just cause you're on a diet, doesn't mean you can't look at the menu...

I'm married to my best friend and the most beautiful woman in the world... but...

Porkchop · 08-22-2013, 12:54 AM

Quote:

Originally Posted by OneSickPsycho

Just cause you're on a diet, doesn't mean you can't look at the menu...

I'm married to my best friend and the most beautiful woman in the world... but...

I'm single so.....

the chi · 08-24-2013, 10:19 AM

Thanks Tsunami! I know there's no way I can give up my meats and pasta yet, maybe one day, but I figure if I make sure it's organic and clean thats better than nothing! I'm with ya on the older thing...thus why I am trying to clean up my act. I'm in better shape now than I was 10 years ago, but I don't want to look like one of those scary old ladies with all the bones sticking out, so I'm trying to balance my running with other stuff.

Tsunami · 08-25-2013, 04:06 AM

Quote:

Originally Posted by CasterTroy

What a HUGE difference 10 years makes huh?!?! Cause see...10 years ago on SBN/CF I woulda SO said

but now I'm married to my best friend and the hottest woman on the planet and all I got's is

wicha bad self

while snakin' on some bacon and celery

You know Troy, I don't think you ever leg humped me back in those days either LOL

And Bacon is bad! Its the gateway meat!

Tsunami · 08-25-2013, 04:10 AM

Quote:

Originally Posted by the chi

Thanks Tsunami! I know there's no way I can give up my meats and pasta yet, maybe one day, but I figure if I make sure it's organic and clean thats better than nothing! I'm with ya on the older thing...thus why I am trying to clean up my act. I'm in better shape now than I was 10 years ago, but I don't want to look like one of those scary old ladies with all the bones sticking out, so I'm trying to balance my running with other stuff.

Organic and clean is a great start! And cutting down or out processed foods.

I just bought myself a bicycle today and some swim stuff (learning how to swim). Maybe there is a super short triathalon in my future. We should pick a destination race and do it together!

And I am sure when I am old, I am going to be an scary old lady with the bones jutting out

08-18-2013, 08:45 AM	#212
Archren Sham WOW Join Date: Mar 2008 Location: ATX Moto: 2007 Ducati 1098 Posts: 2,741	I've been at it for 6 months and not gotten bulky, but you will get more definition in things like your quads, glutes, lats, and traps because we use them frequently. __________________ Photography "The Vincent was like a bullet that went straight; the Ducati is like the magic bullet that went sideways and hit JFK and the Governor of Texas at the same time. It was impossible." - Hunter S. Thompson, Song of the Sausage Creature "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

08-20-2013, 06:57 AM	#214
Tsunami Pug Queen Join Date: Dec 2008 Location: Las Vegas, NV Moto: DR200, SV650 Posts: 2,486	Rae Rae, I do mostly raw, would love to go 100% but I still liked some cooked stuff (pasta, beans) and sometimes its just for convenience to go grab something on the go. But I eat tons of salad, raw veggies and when i am not lazy, smoothies. My diet is always a work in progress and I have to be mindful of what I eat to make sure I am getting enough of what I need since I don't have the safety net of eating meat. I feel great when I am eating mostly raw vs less raw and need less sleep (2 hours less than usual) and less recovery time in general. I don't look as lean and toned as I did 10 years ago when I was working out all the time and had a faster metabolism but I think I am doing OK for being 33 and 108lbs without counting calories and working out a ton Eating raw is not just about fruit and veggies, there are raw nuts, raw nut milks, raw bee pollen, raw unfiltered honey just to name a few. This is a good starter book- http://www.amazon.com/Food-Made-Peop.../dp/1570672733 As far as organic goes, I try to abide by the clean 10 and dirty dozen. Also when I do eat eggs and drink bovine milk, its organic. Last edited by Tsunami; 08-20-2013 at 04:40 PM..

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